My Bike is out of shape and so am I

Well maybe my bike isn’t out of shape, but I still am. I did go for a quick ride around the block the other week on my softail, but nothing like tonight.

Tonight was my first time riding my new (to me) hardtail I got from a friend a couple month ago. It has been many of years since I had a hardtail bike and I must say at first I wasn’t quite use to it. I so use to the feeling of floating on a cloud and not feeling all the bumps on the road.

This evening Andrew and myself drove the bikes down to Fish Creek here in Fort St John and set off west on the trail. The path was straight forward and flat and yet I still was out of breath 10 minutes in. I have a hard time gaging how far I go on a bike, but I believe we went 2 or 3 kms one way, at which point I was extremely out of breath. Props to Andrew though who seems to be in much better shape than I and even conquered the Fish Creek Hill while I slowed my heart rate.

It was really apparent that I am really out of shape. Judging by the ability to breath this evening and my general appears I think it is now a known fact, but I want to change this. Every year when I start riding again this happens, but I need to be careful this time to slowly work my way into going faster and further. To start I am going to be riding once a week. Although it doesn’t seem like much, I was to get comfortable with it again and then work into a daily routine.

I really enjoyed myself this evening. It was good to get my blood going, even when I got really light headed and it was also good to go with someone, especially if we keep each other accountable.

So this is the start of my journey. A really journey to work my way into a proper routine of better living. I hope you keep my accountable. Click this TWEET link to ask me if I have gone for a bike ride yet this week or just leave a comment below and I’ll get a email notification.